Welcome to the Kitchen Shrink!

We're Cat & Kel, two experienced therapists who bring warmth, humor, and kindness to the world of mental health. Each week, we answer therapy-related questions from our readers and listeners, offering thoughtful advice with a mix of professional insight and down-to-earth conversation. Whether you're curious about therapy, navigating personal challenges or just need a little reassurance, we're here to help - no judgement, just real talk. No subject is off the table. Let's talk sex, trauma, depression, anxiety, grief...everything but the kitchen sink!